Train with me

_MG_0232So you want to look good, feel good and still enjoy life? Of course you do, and you can! But with so much information out there it is had to figure out on your own.
NO more programs that tell you what to eat and what not to eat. I will educate you how to eat for the rest of your life. I will help you learn new habits. With my experience in fitness, nutrition and mindful living I believe I can help you live life feeling good and looking good.
With my coaching you will learn how to change from the inside out. You will learn new foods and learn how food can give you the life you want. You will learn new ways of thinking that will enhance every area of your life! One component of my coaching is Cognitive Therapy. CT is one of the most common and powerful psychotherapies practiced today. It has been proven in hundreds of studies to be effective in the treatment of a variety of psychological issues. CT focus on helping you change your thinking so that you can maintain lifelong changes in your behavior.
_MG_0058I am not your typical personal trainer! I am going to give you the strategies you need to live healthfully and happily.
EAT: You will learn nutritional strategies that are sustainable and enjoyable. You can not out exercise a bad diet. I have done my share of emotional eating and mindless dining so I understand your struggles.
TRAINING: I will give you a training program that fits your lifestyle and supports your goals. We will work with whatever equipment you have available as well as time constraints and limitations.
BE MINDFUL: You must learn a new way to think before you can master a new way to BE. Fitness is NOT just nutrition and exercise. True strength and health lie in the mind. How we think is an integral component to achieving lasting results. Together I will help you change your thinking into thoughts that work for you NOT against you.